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We are passionate about wellness in the workplace. We’re a team of fitness, yoga, pilates, nutrition and resilience experts who set up The Fitness Works in 2016 dedicated to happier, healthier and fitter workplaces.

Everyone knows that wellness in the workplace is key to a happy and productive workforce, but what does that mean?

The statistics


of office workers
EXPERIENCE back pain


UK workdays lost to
musculoskeletal conditions


UK Workdays lost to
Impaired Mental health


is increasing

Wellness in the Workplace

It’s been proven that employees who exercise at work, even for 30 minutes, will be more focused and productive.  Why not let us help in assessing the possibilities.  With years of experience, The Fitness Works offers free assessments of the possibilities from grand schemes to small changes that can really add up.  We aim to get the best return on investment for your wellness in the workplace programme.

We look at the needs of your organisation to establish the potential options, particularly, we look at ways to engage employees to improve their wellbeing.  Corporate morale rises as health and fitness improves.  Our ideas could be funded wholly or in part by the company, as part of their benefits package or even paid entirely by the employees themselves.

The benefits


Wellness programmes facilitate staff recruitment and retention.


Reduced absenteeism due to improved health, wellbeing and morale.


Increase employee focus, productivity & concentration.


Improve your employee wellbeing strategy.


A healthy workplace can be a fun workplace.


Let us show you how investing in your wellness programme makes great financial sense.

Set up a Fitness Centre in Your Workplace

Turn Disused Space into a Gym

Not every employer has redundant or under-utilised space to devote to wellness but many do and with comparatively little spend you can bring a wow factor to your workplace. By making a clear commitment to physical and mental wellbeing you will engage your staff. The Fitness Works can help from concept through to plan and build.  We work with you (or our own experienced contractors) to design, equip and cater for all health and safety requirements whether you are turning a neglected basement into a full function gym or just want to re-purpose a meeting room into a multi-use facility. 

We can help to make a health facility in your office a reality. Regardless of your budget, working with our contractors or yours, we can show you the options- the only constraint is your imagination.

Multi-Use Space

Many of our clients do not have in-house gyms.  We train their staff in meeting rooms, communal areas, basements and in one case, even on the roof of the building! Often the first reaction is that there’s no space but we can help make an assessment or there may be a good alternative nearby location. 

More than personal training

Our Services

Group Classes

Our group classes in HIIT and other disciplines help get your staff fitter, healthier and happier fasterwith the support of our dedicated personal trainers.


More and more people are taking an interest in nutrition. Allow us to help your staff keep up with the latest scientific research to eat right for great outcomes.

Virtual Training

We work with your company to support your employees physically and mentally through virtual group fitness sessions.

Personal Training


Personal Assessment

Ascertain your fitness levels and focus areas by undergoing a simple biometric and body composition check and the health and wellness assessment that we provide for every new client.


Goal Setting

Set your health, fitness and activity goals for the short or medium term. The Fitness Works team helps you to set realistic and manageable milestones with the maxim – “if you can measure it you can manage it”.


Personal Programme

Personal programmes are tailored to achieve client's goals taking into account their exercise history, any health concerns and (as a priority) what’s fun!


Corporate Events

The Fitness Works team can work with your staff to manage team building and morale boosting events such as Tough Mudder and Spartan races.

You're in good company

"We have thoroughly enjoyed our partnership with The Fitness Works.  Working with TFW in the convenience of our own office enables our employees to get wellness benefits and to fit it in around their working day. The team are super reliable, the routines set for us have been well focused on what our staff want to achieve and the sessions are always varied and enjoyable.  In addition to the contact time we have with TFW they have helped us with nutritional guidance and general lifestyle improvements whilst also happy to devise plans to work on in our own time."

Mark Kelly, CEO

"I can highly recommend the services of TFW. I have trained with Ben for over two and a half years. Whilst I noticed results very quickly, it’s the longer lasting/wholistic approach to fitness and wellbeing which makes TFW stand out. The team are as much nutritionists and life coaches as fitness instructors. A friendly and relaxed but always highly professional service. Never let us down."

Paul Simcock - Partner

"I've been training with TFW for the last 3 years including fitness and strength work as well as nutritional assistance. I have found the service to be excellent: committed, thoughtful and knowledgeable. They really care about your development and are always thinking of innovative ways of developing my training needs. The Fitness Works' commitment and ability has led to a substantial increase in the use of the office gym. I would not hesitate to recommend TFW."

Sion Richards - Partner

"I have had the opportunity to work with The Fitness Works over the last few weeks setting up a virtual fitness programme for all of our colleagues. The Fitness Works have been amazing to work with, their ethos and approach is spot on. They work in a collaborative way, from a position of partnership to support what the organisation is looking to achieve. The Fitness Works have so much passion and enthusiasm for fitness and a strong belief of linking fitness to culture, well-being and overall organisation performance. I fully recommend working with The Fitness Works, you definitely wont regret it."

Nick Maites - Interim Head of People

The team at L&T are loving our weekly HIIT sessions with The Fitness Works over Zoom. Not only do we get a great workout, but we are also given excellent advice on nutrition and general well-being. No session is ever the same, and every session is enjoyable and rewarding. Weekly workouts with The Fitness Works have been an invaluable way to bring our team together for a really meaningful shared experience.

Huw Morris - Partner

"It was a great way to start the day!"

"Thank you, definitely appreciated the variations too, I needed them"

"That was brilliant! Well done everyone. Looking forward to the next one now!"

"Fab introduction to something new"

"Thank you. I'm challenging myself to try something new!"

"It was a great way to start the day!"

"Love the 30 mins, just a manageable amount of time and you work as hard as you can in that time. Emily is so encouraging and really like the variations if you're struggling"

"I am hoping with the angle of the camera no one could see me (smile)"

"These are a great induction for someone like me who’s not done much like this. 30mins session are ideal"

"Wasn't feeling it this morning, but that has made me feel SO much better. Thank you, that was great! (sweat) (laugh)"

"Thank you, I felt motivated throughout"

"Really, really good session. Thank you!"

"I think you really ought to push the fact that they are only 30 minutes....  much easier to commit to.  That and the fact you don't have to have your mic or camera on (pretending to be an uber gym bunny which a lot of us aren't) and you really can go at your own pace...  Ben did a really good job of showing easier and more difficult versions"

"Glad I wasn't on camera :P"

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