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We are passionate about wellness in the workplace. We’re a team of
fitness, yoga, pilates, nutrition and resilience experts who set up The Fitness Works in 2016 dedicated to
happier, healthier and fitter workplaces.
Everyone knows that wellness in the workplace is key to a happy and productive workforce, but what does that mean?
It’s been proven that employees who exercise at work, even for 30 minutes, will be
more focused and productive. Why not let us help in assessing the possibilities. With years of experience,
The Fitness Works offers free assessments of the possibilities from grand schemes to small changes that can
really add up. We aim to get the best return on investment for your wellness in the workplace programme.
We look at the needs of your organisation to establish the potential options, particularly, we look at ways to engage employees to improve their wellbeing. Corporate morale rises as health and fitness improves. Our ideas could be funded wholly or in part by the company, as part of their benefits package or even paid entirely by the employees themselves.
Wellness programmes facilitate staff recruitment and retention.
Reduced absenteeism due to improved health, wellbeing and morale.
Increase employee focus, productivity & concentration.
Improve your employee wellbeing strategy.
A healthy workplace can be a fun workplace.
Let us show you how investing in your wellness programme makes great financial sense.
Not every employer has redundant or under-utilised space to devote to wellness
but many do and with comparatively little spend you can bring a wow factor to your workplace. By making a
clear commitment to physical and mental wellbeing you will engage your staff. The Fitness Works can help
from concept through to plan and build. We work with you (or our own experienced contractors) to design,
equip and cater for all health and safety requirements whether you are turning a neglected basement into a
full function gym or just want to re-purpose a meeting room into a multi-use facility.
We can help to make a health facility in your office a reality. Regardless of your budget, working with our contractors or yours, we can show you the options- the only constraint is your imagination.
Many of our clients do not have in-house gyms. We train their staff in
meeting rooms, communal areas, basements and in one case, even on the roof of the building! Often the
first reaction is that there’s no space but we can help make an assessment or there may be a good
alternative nearby location.
Our group classes in HIIT and other disciplines help get your staff fitter, healthier and happier fasterwith the support of our dedicated personal trainers.
More and more people are taking an interest in nutrition. Allow us to help your staff keep up with the latest scientific research to eat right for great outcomes.
We work with your company to support your employees physically and mentally
through virtual group fitness sessions.
Ascertain your fitness levels and focus areas by undergoing a simple biometric and body composition check and the health and wellness assessment that we provide for every new client.
Set your health, fitness and activity goals for the short or medium term. The Fitness Works team helps you to set realistic and manageable milestones with the maxim – “if you can measure it you can manage it”.