Lawyers don't have time to exercise. We get it.
Transform your relationship with exercise through tailored fitness and wellbeing programmes built for busy professionals, delivered directly in your office. We work with companies across the UK to create spaces and services that make staying healthy simple, effective and part of the day.
Create in-house fitness space
Personal Training at Your Law Firm
Say goodbye to gym commutes and hello to on-site trainers who understand the stresses of your job. The Fitness Works is your solution to exercise during the work week. With a decade of experience in the city, we empower individuals to go ‘beyond the workout’ with a holistic approach to their health.
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Transform Your Office into Your Personal Fitness Studio
We assess your workout requirements and facilities available to assemble a fitness studio that caters to your every need. Our dynamic programs will leave you feeling fresher, fitter, and free from any aches and pains -– all without leaving your office.
the fitness works approach
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Gym Setup & Equipment
We help design the space, source the kit, and get everything in place. Everything is tailored around your goals, your team, and your budget.
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Studio Management & Maintenance
We manage the space day-to-day, look after servicing, and handle all the paperwork — including risk assessments and health and safety compliance.
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Classes, Coaching & Booking
All sessions are led by fully qualified, first aid trained coaches. Staff can book easily using our own branded booking app.
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Engagement & Culture
We focus on long-term impact by building engagement, creating consistency, and helping your team stay active and motivated.
SERVICES
Personal Training
We come to your office or train you in our private studio in Bank. We begin with a trial session to see if both sides feel it's the right fit.
Physio, Massage & Recovery
We provide on-site physio, sports massage and recovery sessions to help staff stay pain-free, reduce stress and prevent injury. Whether it's a quick recovery boost or longer-term rehab, we make it easy to book and access through our app.
Group Classes
Our group classes in HIIT and other disciplines help get your staff fitter, healthier and happier faster with the support of our dedicated coaches.
Virtual Training
We work with your company to support your employees physically and mentally through virtual Personal Training and Group sessions.
TESTIMONIALS
"We have thoroughly enjoyed our partnership with The Fitness Works. Working with TFW in the convenience of our own office enables our employees to get wellness benefits and to fit it in around their working day. The team are super reliable, the routines set for us have been well focused on what our staff want to achieve and the sessions are always varied and enjoyable. In addition to the contact time we have with TFW they have helped us with nutritional guidance and general lifestyle improvements whilst also happy to devise plans to work on in our own time."
"I can highly recommend the services of TFW. I have trained with Ben for over two and a half years. Whilst I noticed results very quickly, it’s the longer lasting/wholistic approach to fitness and wellbeing which makes TFW stand out. The team are as much nutritionists and life coaches as fitness instructors. A friendly and relaxed but always highly professional service. Never let us down."
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"I've been training with TFW for the last 3 years including fitness and strength work as well as nutritional assistance. I have found the service to be excellent: committed, thoughtful and knowledgeable. They really care about your development and are always thinking of innovative ways of developing my training needs. The Fitness Works' commitment and ability has led to a substantial increase in the use of the office gym. I would not hesitate to recommend TFW."
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"I have had the opportunity to work with The Fitness Works over the last few weeks setting up a virtual fitness programme for all of our colleagues. The Fitness Works have been amazing to work with, their ethos and approach is spot on. They work in a collaborative way, from a position of partnership to support what the organisation is looking to achieve. The Fitness Works have so much passion and enthusiasm for fitness and a strong belief of linking fitness to culture, well-being and overall organisation performance. I fully recommend working with The Fitness Works, you definitely wont regret it."
"The team at L&T are loving our weekly HIIT sessions with The Fitness Works over Zoom. Not only do we get a great workout, but we are also given excellent advice on nutrition and general well-being. No session is ever the same, and every session is enjoyable and rewarding. Weekly workouts with The Fitness Works have been an invaluable way to bring our team together for a really meaningful shared experience."
We’ve been working with The Fitness Works since July 2024, and we’ve already seen a positive impact on our organisational culture. There’s been a clear shift towards staff being more engaged with their health and wellbeing.
From day one, they’ve been easy to work with, handling everything from kitting out the gym to maintaining and cleaning the space.
The classes, ranging from Yoga, Pilates, Boxing and HIIT, are led by great, experienced instructors who bring energy and expertise to every session. For those taking part in 1-to-1 sessions, every trainer we’ve worked with has been knowledgeable, professional, and motivating, tailoring their approach to suit different fitness levels and helping staff work towards their goals.
We’d definitely recommend The Fitness Works to any company looking to boost employee wellness and create a more active, positive workplace.”
CONTACT US
Send us a message
We will respond as soon as possible
BLOG
Why group classes are
important in a workplace.
Working out is a crucial part of a healthy person's life. In this modern era, where everything can be done while sitting at a desk, avoiding weight gain and maintaining fitness is difficult. Moreover, the strict working hours do not leave much room for one to take an extra hour to go to a gym or a walk.
Therefore, companies that aim to keep their staff's morale high by eliminating health issues arrange in-house physical fitness classes led by certified coaches.
Personal Training in the Workplace!
Boost productivity and well-being at work with The Fitness Works: Your Workplace Personal Training Solution! Say goodbye to gym commutes, and hello to on-site trainers who cater to individual or group sessions. With a decade of experience in the city, we empower companies to foster a culture of health and vitality for thriving workplaces!We analyse your company's unique needs to create engaging programs that elevate employee wellness. Boost corporate morale through improved health and fitness. Our flexible ideas can be fully or partially funded by the company, included in benefits packages, or even opt-in paid by employees for a happier, healthier workforce.
BENEFITS
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Wellness programmes facilitate staff recruitment and retention.
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Reduced absenteeism due to improved health, wellbeing and morale.
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Increase employee focus, productivity & concentration.
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I'll help you create a cohesive, standout brand that brings a fresh approach to a saturated industry, and helps you grow faster.
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I'll help you create a cohesive, standout brand that brings a fresh approach to a saturated industry, and helps you grow faster.
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I'll help you create a cohesive, standout brand that brings a fresh approach to a saturated industry, and helps you grow faster.
YOU'RE IN GOOD COMPANY
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What We Do
Your website is the gateway to your brand, and we ensure it stands out. Our team combines stunning visuals, responsive design, and smooth user experiences to create websites.
We build cutting-edge, responsive websites that are not just visually appealing but also performance-driven.
From user-friendly UI/UX to full app development, we bring mobile ideas to life with precision and style.
Stunning 3D visuals that capture every detail, ideal for presentations, architectural designs, and product showcases.
Stunning 3D visuals that capture every detail, ideal for presentations, architectural designs, and product showcases.
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